One-session mindfulness of the breath meditation practice: a randomized controlled study of the effects on state hope and state gratitude in the general population

Journal article

Strohmaier, S., Jones, F. and Cane, J. 2022. One-session mindfulness of the breath meditation practice: a randomized controlled study of the effects on state hope and state gratitude in the general population. Mindfulness. 13 (1), pp. 162-173. https://doi.org/10.1007/s12671-021-01780-9

Publication dates
Authors	Strohmaier, S., Jones, F. and Cane, J.
Abstract	Objectives: Brief, single-session mindfulness practices have been shown to reduce distress and increase mindfulness, emotion regulation and optimism. However, their effects on state hope and gratitude have yet to be examined. Therefore, the effects of a mindfulness of the breath induction on state hope and state gratitude are explored in this online study. Methods: A sample of 474 adults (69% female) from the general population were randomized to either a 10-minute mindfulness practice or a 10-minute audiobook control. Participants were asked to complete pre and post state measures of hope and gratitude, as well as state and trait mindfulness. Results: Results showed significant positive effects of mindfulness practice for the outcomes state hope (d = 0.68; p < .001) and state gratitude (d = 1.12; p < .001) compared to controls. A significant statistical-mediating effect of state mindfulness in the relationship between mindfulness practice and outcomes was also found. Conclusions: Overall, findings have implications for mindfulness inductions and how these can be helpful in improving individuals’ state hope, gratitude, and mindfulness. In particular, this study has demonstrated that a 10-minute, remotely delivered, mindfulness induction can have medium to large positive effects on state hope and gratitude for individuals from the general population. These effects are especially noteworthy given the brevity and online delivery of the practice. Further future research directions are discussed.
Keywords	Mindfulness induction; State hope; State gratitude
Year	2022
Journal	Mindfulness
Journal citation	13 (1), pp. 162-173
Publisher	Springer
ISSN	1868-8527
	1868-8535
Digital Object Identifier (DOI)	https://doi.org/10.1007/s12671-021-01780-9
Official URL	https://doi.org/10.1007/s12671-021-01780-9
Related URL	https://rdcu.be/cBqjA
Online	16 Nov 2021
Publication process dates
Accepted	12 Oct 2021
Deposited	11 Jul 2022
Output status	Published

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What is compassion and how can we measure it? A review of definitions and measures

Strauss, C., Lever Taylor, B., Gu, J., Kuyken, W., Baer, R., Jones, F. and Cavanagh, K. 2016. What is compassion and how can we measure it? A review of definitions and measures. Clinical Psychology Review. 47, pp. 15-27. https://doi.org/10.1016/j.cpr.2016.05.004

Mindfulness and fear conditioning

Jones, F., McLaren, R. and McLaren, I. 2016. Mindfulness and fear conditioning.

Staff experiences of formulating within a team setting

Unadkat, S., Irving Quinn, G., Jones, F. and Casares, P. 2015. Staff experiences of formulating within a team setting. Clinical Psychology Forum (Extended Online Edition). 275, pp. 85-88.

Identifying risks for male street gang affiliation: a systematic review and narrative synthesis

Raby, C. and Jones, F. 2016. Identifying risks for male street gang affiliation: a systematic review and narrative synthesis. Journal of Forensic Psychiatry & Psychology. 27 (5), pp. 601-644. https://doi.org/10.1080/14789949.2016.1195005

The Guernsey community participation and leisure assessment – revised form

Baker, P., Taylor-Roberts, L. and Jones, F. 2016. The Guernsey community participation and leisure assessment – revised form. Canterbury The Tizard Centre, University of Kent.

Building self-compassion and combating low self-esteem: protocol of an online-based CFT programme (YoungMindBeKind.com) for adolescents and young people

Ierfino, D., Irons, C. and Jones, F. 2015. Building self-compassion and combating low self-esteem: protocol of an online-based CFT programme (YoungMindBeKind.com) for adolescents and young people.

The role of working memory and verbal fluency in autobiographical memory in early Alzheimer’s disease and matched controls

Benjamin, M., Cifelli, A., Garrard, P., Caine, D. and Jones, F. 2015. The role of working memory and verbal fluency in autobiographical memory in early Alzheimer’s disease and matched controls. Neuropsychologia. 78, pp. 115-121. https://doi.org/10.1016/j.neuropsychologia.2015.10.006

Do mindfulness based interventions enhance empathy? A meta-analysis.

Justice, E., Jones, F. and Strauss, C. 2015. Do mindfulness based interventions enhance empathy? A meta-analysis.

Mindfulness, self-stigma and social functioning in first episode psychosis: a brief report

Mersh, L., Jones, F. and Oliver, J. 2015. Mindfulness, self-stigma and social functioning in first episode psychosis: a brief report. Psychosis. https://doi.org/10.1080/17522439.2015.1024714

What does a clinical psychologist do?

Jones, F. and Hartley, C. 2015. What does a clinical psychologist do? in: Davey, G., Lake, N. and Whittington, A. (ed.) Clinical Psychology Routledge.

Can brief mindfulness practice be of benefit? Evidence from an evaluation of group person-based cognitive therapy for depression

Strauss, C., Luke, G., Hayward, M. and Jones, F. 2014. Can brief mindfulness practice be of benefit? Evidence from an evaluation of group person-based cognitive therapy for depression. The Cognitive Behaviour Therapist. 7 (e19), pp. 1-18.

A theoretical and empirical review of psychological factors associated with falls-related psychological concerns in community-dwelling older people

Hughes, C., Kneebone, I., Jones, F. and Brady, B. 2015. A theoretical and empirical review of psychological factors associated with falls-related psychological concerns in community-dwelling older people. International Psychogeriatrics. https://doi.org/10.1017/S1041610214002701

Understanding the concept of resilience in relation to looked after children: A Delphi survey of perceptions from education, social care and foster care

South, R., Jones, F., Creith, E. and Simonds, L. 2015. Understanding the concept of resilience in relation to looked after children: A Delphi survey of perceptions from education, social care and foster care. Clinical Child Psychology and Psychiatry. https://doi.org/10.1177/1359104515577485

Evaluation of a brief mood as input intervention for high worriers

Jones, F., Dash, S., Meeten, F. and Davey, G. 2014. Evaluation of a brief mood as input intervention for high worriers.

Inflated responsibility in child and adolescent anorexia nervosa

Wormald, C., Watkins, B. and Jones, F. 2014. Inflated responsibility in child and adolescent anorexia nervosa.

Mindfulness-based interventions: lessons from the clinical literature

Jones, F. 2014. Mindfulness-based interventions: lessons from the clinical literature.

A meta-analysis examining the psychological benefits of mindfulness-based interventions (MBIs) for healthcare practitioners

Strauss, C., Cavanagh, K., Mundy, T., Jones, F. and O'Hanlon, P. 2014. A meta-analysis examining the psychological benefits of mindfulness-based interventions (MBIs) for healthcare practitioners.

The effectiveness of self-help mindfulness-based cognitive therapy in a student sample: A randomised controlled trial

Lever Taylor, B., Strauss, C., Cavanagh, K. and Jones, F. 2014. The effectiveness of self-help mindfulness-based cognitive therapy in a student sample: A randomised controlled trial. Behaviour Research and Therapy. 63, pp. 63-69. https://doi.org/10.1016/j.brat.2014.09.007

Evaluation of a brief 4-session psychoeducation procedure for high worriers based on the mood-as-input hypothesis

Dash, S., Meeten, F., Jones, F. and Davey, G. 2014. Evaluation of a brief 4-session psychoeducation procedure for high worriers based on the mood-as-input hypothesis. Journal of Behavior Therapy and Experimental Psychiatry. 46, pp. 126-132. https://doi.org/10.1016/j.jbtep.2014.09.008

State-trace analysis: dissociable processes in a connectionist network?

Yeates, F., Wills, A., Jones, F. and McLaren, I. 2014. State-trace analysis: dissociable processes in a connectionist network? Cognitive Science. https://doi.org/10.1111/cogs.12185

Offering mindfulness to trainee therapists and NHS staff

Jones, F. 2014. Offering mindfulness to trainee therapists and NHS staff.

Differences in the factor structure of the strengths and difficulties questionnaire in Northern Irish children.

Ellis, K., Jones, F. and Mallet, J. 2014. Differences in the factor structure of the strengths and difficulties questionnaire in Northern Irish children. Peace and Conflict: Journal of Peace Psychology. 20 (3), pp. 330-333. https://doi.org/10.1037/pac0000041

Cognitive biases in anorexia nervosa: the role of inflated responsibility and perfectionism.

Wormald, C., Watkins, B. and Jones, F. 2014. Cognitive biases in anorexia nervosa: the role of inflated responsibility and perfectionism.

The transition between CAMHS and AMHS for looked after children: mind the gap

Ellis, K., South, R. and Jones, F. 2014. The transition between CAMHS and AMHS for looked after children: mind the gap. Clinical Psychology Forum.

The process of engaging in mindfulness-based cognitive therapy as a partnership: a grounded theory study

Smith, E., Jones, F., Holttum, S. and Griffiths, K. 2014. The process of engaging in mindfulness-based cognitive therapy as a partnership: a grounded theory study. Mindfulness.

Cue competition in human associative learning

McLaren, I., Jones, F., Yeates, F. and McLaren, R. 2013. Cue competition in human associative learning.

Can mindfulness and acceptance be learnt by self-help?: A systematic review and meta-analysis of mindfulness and acceptance-based self-help interventions

Cavanagh, K., Strauss, C., Forder, L. and Jones, F. 2014. Can mindfulness and acceptance be learnt by self-help?: A systematic review and meta-analysis of mindfulness and acceptance-based self-help interventions. Clinical Psychology Review. 34 (2), pp. 118-129. https://doi.org/10.1016/j.cpr.2014.01.001

Cue competition in human incidental learning

McLaren, I., Jones, F., McLaren, R. and Yeates, F. 2013. Cue competition in human incidental learning.

Do concurrently presented tones enhance sequence learning in humans? Testing a prediction of the RASRN model

Yeates, F., Jones, F., Wills, A. and McLaren, I. 2014. Do concurrently presented tones enhance sequence learning in humans? Testing a prediction of the RASRN model.

Cue competition in human associative learning

McLaren, I., Jones, F., Yeates, F. and McLaren, R. 2014. Cue competition in human associative learning.

Do concurrently presented tones enhance sequence learning in humans? Testing a prediction of the RASRN model

Yeates, F., Jones, F., Wills, A. and McLaren, I. 2013. Do concurrently presented tones enhance sequence learning in humans? Testing a prediction of the RASRN model.

Dissociating expectancy of shock and changes in skin conductance: an Investigation of the Perruchet effect using an electrodermal paradigm

McAndrew, A., Jones, F., McLaren, R. and McLaren, I. 2013. Dissociating expectancy of shock and changes in skin conductance: an Investigation of the Perruchet effect using an electrodermal paradigm.

Demonstrating implicit learning with a novel serial reaction time task

Yeates, F., Jones, F., Wills, A. and McLaren, I. 2012. Demonstrating implicit learning with a novel serial reaction time task.

State-trace analysis of serial recurrent networks

Yeates, F., Jones, F., Wills, A. and McLaren, I. 2011. State-trace analysis of serial recurrent networks.

Demonstrating implicit learning with a novel serial reaction time task

Yeates, F., Jones, F., Wills, A. and McLaren, I. 2012. Demonstrating implicit learning with a novel serial reaction time task.

Associations and propositions: the case for a dual-process account of learning in humans

McLaren, I., Forrest, C., McLaren, R., Jones, F., Aitken, M. and Mackintosh, N. 2014. Associations and propositions: the case for a dual-process account of learning in humans. Neurobiology of Learning and Memory. 108, pp. 185-195. https://doi.org/10.1016/j.nlm.2013.09.014

Corrigendum to “A meta-analysis of cognitive therapy for worry in generalized anxiety disorder” [Clin. Psychol. Rev. 33/1 (2013) 120–132]

Hanrahan, F., Field, A., Jones, F. and Davey, G. 2013. Corrigendum to “A meta-analysis of cognitive therapy for worry in generalized anxiety disorder” [Clin. Psychol. Rev. 33/1 (2013) 120–132]. Clinical Psychology Review. 33 (3), pp. 500-500.

Cue competition in human associative learning [Abstract]

McLaren, R., Jones, F., Yeates, F. and McLaren, I. 2013. Cue competition in human associative learning [Abstract]. in: Knauff, M., Pauen, M., Sebanz, N. and Wachsmuth, I. (ed.) Proceedings of the 35th Annual Conference of the Cognitive Science Society Austin, TX Cognitive Science Society. pp. 4044-4044

Implicit learning: a demonstration and a revision to a novel SRT paradigm

Yeates, F., Jones, F., Wills, A., Aitken, M. and McLaren, I. 2013. Implicit learning: a demonstration and a revision to a novel SRT paradigm. in: Knauff, M., Sebanz, N., Pauen, M. and Wachsmuth, I. (ed.) Proceedings of the 35th Annual Meeting of the Cognitive Science Society Austin, TX Cognitive Science Society. pp. 3829-3834

Cultivating self-care and compassion in psychological therapists in training: the experience of practicing loving-kindness meditation.

Boellinghaus, I., Jones, F. and Hutton, J. 2013. Cultivating self-care and compassion in psychological therapists in training: the experience of practicing loving-kindness meditation. Training and Education in Professional Psychology. 2013 (July 8). https://doi.org/10.1037/a0033092

A randomised controlled trial of a brief online mindfulness-based intervention

Cavanagh, K., Strauss, C., Cicconi, F., Griffiths, N., Wyper, A. and Jones, F. 2013. A randomised controlled trial of a brief online mindfulness-based intervention. Behaviour Research and Therapy. 51 (9), pp. 573-578. https://doi.org/10.1016/j.brat.2013.06.003

Strengthening healthcare communities through knowledge exchange

Jones, F. and MacInnes, D. 2013. Strengthening healthcare communities through knowledge exchange.

Adolescents’ experiences of receiving and living with sequential cochlear implants: an interpretative phenomenological analysis

Hilton, K., Jones, F., Harmon, S. and Cropper, J. 2013. Adolescents’ experiences of receiving and living with sequential cochlear implants: an interpretative phenomenological analysis. The Journal of Deaf Studies and Deaf Education. https://doi.org/10.1093/deafed/ent025

A feasibility RCT of a brief mindfulness-based internet intervention for students

Cavanagh, K., Strauss, C., Forder, L. and Jones, F. 2013. A feasibility RCT of a brief mindfulness-based internet intervention for students.

Accurately representing stimulus conditions in computational simulations

Yeates, F., McAndrew, A., Jones, F., Wills, A., McLaren, R. and McLaren, I. 2013. Accurately representing stimulus conditions in computational simulations.

Modeling human sequence learning under incidental conditions

Yeates, F., Jones, F., Wills, A., McLaren, R. and McLaren, I. 2013. Modeling human sequence learning under incidental conditions. Journal of Experimental Psychology: Animal Behavior Processes. 39 (2), pp. 166-173. https://doi.org/10.1037/a0031922

Adolescent experiences of receiving and living with sequential cochlear implants: an interpretative phenomenological analysis

Hilton, K., Jones, F., Harmon, S. and Cropper, J. 2013. Adolescent experiences of receiving and living with sequential cochlear implants: an interpretative phenomenological analysis.

Facilitating reflective practice groups in clinical psychology training: a phenomenological study

Binks, C., Jones, F. and Knight, K. 2013. Facilitating reflective practice groups in clinical psychology training: a phenomenological study. Reflective Practice: International and Multidisciplinary Perspectives. https://doi.org/10.1080/14623943.2013.767228

The role of mindfulness and loving-kindness meditation in cultivating self-compassion and other-focused concern in health care professionals

Boellinghaus, I., Jones, F. and Hutton, J. 2012. The role of mindfulness and loving-kindness meditation in cultivating self-compassion and other-focused concern in health care professionals. Mindfulness. 2012 (Oct.). https://doi.org/10.1007/s12671-012-0158-6

The experiences and coping strategies of United Kingdom-based African women following an HIV diagnosis during pregnancy

Treisman, K., Jones, F. and Shaw, E. 2013. The experiences and coping strategies of United Kingdom-based African women following an HIV diagnosis during pregnancy. Journal of the Association of Nurses in AIDS Care. https://doi.org/10.1016/j.jana.2013.01.008

Can group narrative therapy facilitate adjustment to multiple sclerosis?

van den Heuvel, A., Jones, F. and Rich, J. 2012. Can group narrative therapy facilitate adjustment to multiple sclerosis?

Factors associated with client drop-out from NHS psychological therapy. [Abstract].

Jones, F. and Carraretto, K. 2002. Factors associated with client drop-out from NHS psychological therapy. [Abstract]. Proceedings of The British Psychological Society. 10, pp. 76-76.

Human sequence learning under incidental conditions

Yeates, F., Jones, F., Wills, A., McLaren, R. and McLaren, I. 2011. Human sequence learning under incidental conditions.

Demonstrating implicit learning with a novel serial reaction time task

Yeates, F., Jones, F., Wills, A., Aitken, M. and McLaren, I. 2012. Demonstrating implicit learning with a novel serial reaction time task.

Dissociating expectancy of shock and changes in skin conductance: an investigation of the Perruchet effect using an electrodermal paradigm

McAndrew, A., Jones, F., McLaren, R. and McLaren, I. 2012. Dissociating expectancy of shock and changes in skin conductance: an investigation of the Perruchet effect using an electrodermal paradigm.

Dissociating expectancy of shock and changes in skin conductance: an investigation of the Perruchet effect using an electrodermal paradigm

Jones, F., McAndrew, A., McLaren, R. and McLaren, I. 2012. Dissociating expectancy of shock and changes in skin conductance: an investigation of the Perruchet effect using an electrodermal paradigm.

Working with service-users to develop a mood as input based approach to worry

Jones, F., Chandler, R., Khimsharia, P., Bogdanowicz, K. and Davey, G. 2011. Working with service-users to develop a mood as input based approach to worry.

A qualitative dissociation in sequence learning

Jones, F. and McLaren, I. 2000. A qualitative dissociation in sequence learning.

Rules and associations: did the peak shift for you?

Jones, F. and McLaren, I. 1999. Rules and associations: did the peak shift for you?

Rules and associations: a qualitative dissociation in sequence learning

Jones, F. 1998. Rules and associations: a qualitative dissociation in sequence learning.

An exploration of the reading comprehension of adults with mild and borderline learning disabilities

Jones, F. 2003. An exploration of the reading comprehension of adults with mild and borderline learning disabilities. PhD Thesis University of Surrey Psychology

Modelling of decision processes in human categorisation

Jones, F., Wills, A. and McLaren, I. 1997. Modelling of decision processes in human categorisation.

Why now is the time to invest in e-health technologies

De Weger, E., Jones, F., MacInnes, D., Enser, J. and Francis, S. 2012. Why now is the time to invest in e-health technologies. Health Service Journal [Resource Centre].

The APECS-SRN: towards a model of SRT sequence learning

Jones, F., Le Pelley, M. and McLaren, I. 2002. The APECS-SRN: towards a model of SRT sequence learning. in: Burkett, L. (ed.) Proceedings of the 2002 International Joint Conference on Neural Networks: IJCNN'02: Hilton Hawaiian Village Hotel, Honolulu, Hawaii, May 12-17, 2002 Honolulu, Hawaii IEEE. pp. 692-696

State-trace analysis of sequence learning by simple recurrent networks

Yeates, F., Wills, A., Jones, F. and McLaren, I. 2012. State-trace analysis of sequence learning by simple recurrent networks. in: Miyake, N., Peeble, D. and Cooper, R. (ed.) Proceedings of the 34th Annual Meeting of the Cognitive Science Society, Sapporo, Japan, August 1-4 2012 Cognitive Science Society.

Implicit learning: a demonstration and a novel SRT paradigm

Yeates, F., Jones, F., Wills, A., Aitken, M. and McLaren, I. 2012. Implicit learning: a demonstration and a novel SRT paradigm. in: Miyake, N., Peeble, D. and Cooper, R. (ed.) Proceedings of the 34th Annual Meeting of the Cognitive Science Society, Sapporo, Japan, August 1-4 2012 Cognitive Science Society. pp. 1185-1190

Clinical psychology: training and development

Jones, F. 2011. Clinical psychology: training and development. in: Davey, G. (ed.) Introduction to Applied Psychology Wiley-Blackwell. pp. 111-126

Managing anxiety with CBT for dummies

Davey, G., Cavanagh, K., Jones, F., Turner, L. and Whittington, A. 2012. Managing anxiety with CBT for dummies. John Wiley & Sons.

Implementing video conferencing in mental health practice

De Weger, E., MacInnes, D., Enser, J., Francis, S. and Jones, F. 2012. Implementing video conferencing in mental health practice. Journal of Psychiatric and Mental Health Nursing. https://doi.org/10.1111/j.1365-2850.2012.01947.x

An exploratory study of the relationship between metacognition and recovery style in people with psychosis

Leonard, L., Jones, F. and Cupitt, C. 2012. An exploratory study of the relationship between metacognition and recovery style in people with psychosis. Psychosis. https://doi.org/10.1080/17522439.2012.722226

A meta-analysis of cognitive therapy for worry in generalized anxiety disorder

Hanrahan, F., Field, A., Jones, F. and Davey, G. 2013. A meta-analysis of cognitive therapy for worry in generalized anxiety disorder. Clinical Psychology Review. 33 (1), pp. 120-132. https://doi.org/10.1016/j.cpr.2012.10.008

Perceived social stigma and attitudes toward seeking therapy in training: a cross-national study

Digiuni, M., Jones, F. and Camic, P. 2012. Perceived social stigma and attitudes toward seeking therapy in training: a cross-national study. Psychotherapy: Theory, Research, Practice, Training. 2012 (Aug 13). https://doi.org/10.1037/a0028784

Dissociating expectancy of shock and changes in skin conductance: an investigation of the Perruchet effect using an electrodermal paradigm

McAndrew, A., Jones, F., McLaren, R. and McLaren, I. 2012. Dissociating expectancy of shock and changes in skin conductance: an investigation of the Perruchet effect using an electrodermal paradigm. Journal of Experimental Psychology: Animal Behavior Processes. 38 (2), pp. 203-208. https://doi.org/10.1037/a0026718

A grounded-theory study of mindfulness practice following mindfulness-based cognitive therapy

Langdon, S., Jones, F., Hutton, J. and Holttum, S. 2011. A grounded-theory study of mindfulness practice following mindfulness-based cognitive therapy. Mindfulness. 2 (4), pp. 270-281. https://doi.org/10.1007/s12671-011-0070-5

Out of control: an associative account of congruency effects in sequence learning

Beesley, T., Jones, F. and Shanks, D. 2012. Out of control: an associative account of congruency effects in sequence learning. Consciousness and Cognition. 21 (1), pp. 413-421. https://doi.org/10.1016/j.concog.2011.09.020

I'm not all gone, I can still speak: the experiences of younger people with dementia: an action research study

Pipon-Young, F., Lee, K., Jones, F. and Guss, R. 2012. I'm not all gone, I can still speak: the experiences of younger people with dementia: an action research study. Dementia: The International Journal for Social Research and Practice. 11 (5), pp. 597-616. https://doi.org/10.1177/1471301211421087

Understanding the concept of resilience with regard to looked after children: perceptions from education, social care and foster care

South, R., Jones, F., Creith, E. and Simonds, L. 2010. Understanding the concept of resilience with regard to looked after children: perceptions from education, social care and foster care.

Mindfulness as a mediator of self-stigma: an investigation into whether mindfulness mediates the effect of self-stigma on social functioning in a first episode psychosis sample

Mersh, L., Jones, F. and Oliver, J. 2010. Mindfulness as a mediator of self-stigma: an investigation into whether mindfulness mediates the effect of self-stigma on social functioning in a first episode psychosis sample.